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A simple way to break a bad habit

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stomach
[ 'stʌmək ]
body part where food goes
trigger
[ 'trigə ]
thing that sets off action
accident
[ 'æksidənt ]
unplanned bad event
spouse
[ spauz ]
husband or wife
breath
[ breθ ]
air you take in
Exhausting
[ ig'zɔ:stiŋ ]
very tiring
nervous
[ 'nə:vəs ]
of the body's control system
curiosity
[ ,kjuəri'ɔsiti ]
wish to know more
attention
[ ə'tenʃn ]
focus of the mind
reinforcement
[ ,ri:in'fɔ:smənt ]
making a habit stronger
visceral
[ 'vɪsərəl ]
felt deep in the body
hypothesis
[ hai'pɔθisis ]
guess to be tested
disenchanted
[ ,disin'ʧɑ:ntɪd ]
no longer happy about
mortality
[ mɔ:'tæliti ]
death rate; being able to die
meditate
[ 'mediteit ]
sit quietly and think
morbidity
[ mɔ:'biditi ]
rate of sickness
mindfulness
[ 'maindfulnəs ]
full focus on now
cognition
[ kɔg'niʃ(ə)n ]
thinking and knowing
stinky
[ 'stɪŋkɪ ]
smelling bad
cravings
[ 'kreiviŋz ]
strong wants
context-dependent
[ 'kɔntekst-di'pendənt ]
changing with what is around it
retreats
[ ri'tri:ts ]
quiet trips away for rest
reward-based
[ ri'wɔ:d-beɪst ]
using prizes to teach
self-referential
[ self-ri'fə:əl ]
about itself
 
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