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[MUSIC - EANAN PATTERSON,
"THEME SONG"]
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FELICIA DAY: I'm here at the
Tempest Freerunning Academy,
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and I'm gonna learn
how to do parkour.
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FELICIA DAY: I'm here with
Luci Romberg, and--
00:00:41
LUCI STEEL ROMBERG: Parkour
started in France, and it's
00:00:44
basically about efficient
movement-- getting from point
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A to point B as fast and
efficiently as you can.
00:00:48
And then freerunning is just
adding style and flips and
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What's so great about this
is anyone can do it.
00:00:53
All you need is a
pair of shoes.
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You don't start jumping the huge
roof gaps your first day.
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You start small, and you just
build up the confidence, you
00:00:59
build up the skill, the
muscle, everything.
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So it's just fun.
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We're just going to
play, have fun.
00:01:03
We're gonna be little
kids again.
00:01:06
FELICIA DAY: All right, well,
let's get started.
00:01:07
LUCI STEEL ROMBERG: All right.
00:01:07
FELICIA DAY: Ready to go.
00:01:09
LUCI STEEL ROMBERG: Let's
start out like this.
00:01:10
FELICIA DAY: OK.
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LUCI STEEL ROMBERG: So with your
right leg out, and you're
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going to reach down with
your left arm.
00:01:15
So basically, you're just going
to make a target for
00:01:19
So instead of rolling over your
head, you're just going
00:01:21
to roll right over
that shoulder.
00:01:22
FELICIA DAY: Like I'm reaching
in for my junk.
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Only I don't have any junk.
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If I had junk, I'd be
reaching in for it.
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Let's not use that part.
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LUCI STEEL ROMBERG: There.
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Now I want you to jump
off of here.
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You know, if you want, you
can even just start
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here, and just jump.
00:01:40
FELICIA DAY: OK, I thought I
was going to literally dive
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My mom never let me play on
the monkey bars as a kid.
00:01:46
LUCI STEEL ROMBERG: Good.
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