00:00:00
Whether you use it for frying eggs, cooking potatoes, work Popcorn
00:00:03
Or Tdhna on toast. What are the chances that the butter or margarine is an essential part of your life?
00:00:08
What is the difference between butter and margarine and Ayham healthier than others?
00:00:11
Butter, are made from milk or cream for thousands of years.
00:00:15
But the scientists observed in the recent period of high levels of saturated fat.
00:00:18
With more than 35 calories per one small teaspoon of butter
00:00:22
When we look at the particulars in butter see some of the blocks "of life"
00:00:25
Hydrogen, carbon and oxygen. But carbon atoms completely surrounded by hydrogen atoms.
00:00:29
This high level of saturation becomes linked
00:00:33
And a key contributor in cardiovascular disease.
00:00:36
Ghee on the other hand are made
00:00:40
Of vegetable oils and, which owns Association chemicals like butter but different in terms of
00:00:43
Carbon double bonds with each other, so that they can rely on fewer hydrogen atoms,
00:00:48
And invite this unsaturated fats. This is good, taste like butter but with unsaturated fats.
00:00:54
Not so fast, unsaturated fat soluble Kabltha weak and so are a few normal stiffness,
00:00:58
Such as vegetable oils.
00:01:00
In order to get a definitive answer, scientists decided to make
00:01:04
Reduce the saturated fat in butter.
00:01:05
But the problem here, that this process, called "hydrogenation"
00:01:09
Where the hydrogen atoms is increased and thus becomes firmer oil, and heat is used
00:01:13
And that caused some disturbing changes.
00:01:15
As you can see, most of these bilateral structures called "Cisse Pond"
00:01:19
But in many cases volatility "hydrogenation" to something called "Trans"
00:01:25
While this may Abdoh trivial, but this simple similarity between "cis" and "trans" was not intended
00:01:29
This tells us to major changes in the way it handles food body
00:01:33
Basically, fat-saturated fats lower good cholesterol and raise LDL cholesterol
00:01:37
Which increases the risk of heart disease, if, while margarine
00:01:41
Shows health كالخيار, but risks began to emerge slowly
00:01:46
But in fact, many production companies claim that ghee Mentajathm contain unsaturated fats,
00:01:49
But eventually, if قارنتهم along
00:01:53
We find that there are pros and cons of each. Butter completely natural, and are usually made of a single item,
00:01:57
While obesity is produced from several components.
00:02:01
But butter contain some essential vitamins and minerals such as vitamin A and E
00:02:05
But a completely different components ghee, it makes it very difficult to work an accurate comparison.
00:02:09
But what still margarines, which contain a high percentage of unsaturated fat much worse than butter.
00:02:13
But some modern margarine containing a small percentage of saturated fat, and a number less Hraarat,
00:02:17
The zero of unsaturated fat. The bottom line is that you should know what to eat
00:02:22
Can be different types of margarine good to see the contents of the product
00:02:25
This helps in making the right decision
00:02:28
There are healthy alternatives to Kehma
00:02:30
Such as dipping toast in vegetable oil or olive oil
00:02:35
Regardless of what you choose, but the main objective is to reduce the amount of
00:02:38
Saturated fat and non-saturated.
00:02:42
This episode of AsapSCIENCE come under the auspices of audible.com
00:02:45
A pioneer in the field of audio books in more than Mth thousand downloadable title in various types of literature
00:02:49
If you want to learn more about food science
00:02:51
I suggest you book "what Einstein would say about cooking" by the author "Robert Wolk."
00:02:55
You can download this audio book or another book of your choice for free from here audible.com / asap
00:02:58
Special thanks to audible.com to make this code sections.
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