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Snooze button, and one of the best inventions of man ... Even after nine minutes when
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Knock dreaded alarm strikes again. But now you feel more tired, so
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Close it again? Is this overage minutes really help you? Or Is It
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The beginning of a never-ending cycle of going in late is still dead from fatigue.
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In the world can not be imagined without the cues our bodies can simply waking up
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Of course, it may seem really crazy? But our bodies have many chemical mechanisms in
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It does not put us to sleep only, but يوقظنا well. The body begins
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Wake up an hour before setting normally, the body temperature rises
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Sleep becomes lighter and is the secretion of hormones such as cortisol and dopamine
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Which gives you the energy to start your day. But the problem with Aaltenbah devices they
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Often cut off your sleep cycle and caused a short cut these operations. Especially if you
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Do not have a normal sleep rhythm or a timetable, Valtnabih wake you up, but your body
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Is not quite ready. This situation is known as dizziness and fatigue as "temporary sleep"
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And linked to its strength in sleep Altaa the wake of
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Increasing the depth of sleep The impact of the power of inertia grow and so the sleeping snoozing
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Begins. But the pressure on the button to sleep over more harm than good, and you return to sleep
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Your body sleep cycle reboots and starts to enter the deeper stages of sleep. Thus
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Instead of your body is preparing to wake up, it goes in the opposite direction and
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As a result, the second alarm may cause you to feel more tired
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This cycle continues corrupt
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In the end. Ksov prefer the original alarm mode at a later time and not
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County to sleep. I have found many of the studies that fragmented sleep a lot
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And leads to daytime sleepiness weakness related to her. And thus break the
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Thirty minutes or so of sleep, you are more likely to feel tired and performance
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Bad during the day. What can I do? Attempt to rely 'me sleep regulator
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Through the schedule, and fatigue is not just the result of deprivation of sleep or waking up
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Of deep sleep, but also lacks a fixed schedule. Body loves
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The ability to predict, Alastaiqz at the same time every day in the morning, and weekends, and
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After a few weeks your body must adapt with time and be less inclined to
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Require a warning in the first place. If you wake up and feel a little bit of
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Tired, try to resist the temptation of dozing and waking up from the first time,
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Because, as the saying goes, "You snooze you lose."
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