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Ladies and gentlemen of the class of '99
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"WEAR SUNSCREEN!"
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If I could offer you only one tip for the future,
"sunscreen" would be it.
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The long-term benefits of sunscreen
have been proved by scientists,
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whereas the rest of my advice has no basis
more reliable than my own meandering experience.
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I will dispense this advice NOW!
00:00:39
Enjoy the power and beauty of your youth.
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You will not understand the power and beauty
of your youth until they've faded.
00:00:48
But trust me, in 20 years,
you'll look back at photos of yourself
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and recall in a way you can't grasp now
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how much possibility lay before you
and how fabulous you really looked.
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You are not as fat as you imagine.
00:01:07
Don't worry about the future.
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Or worry, but know that worrying is as effective
00:01:12
as trying to solve an algebra equation
by chewing bubble gum.
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The real troubles in your life are apt to be things
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that never crossed your worried mind,
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The kind that blindsides you at 4 pm
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on some idle Tuesday.
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Do one thing every day that scares you.
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Don't be reckless with other people's hearts.
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Don't put up with people who are reckless with yours.
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Don't waste your time on jealousy.
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Sometimes you're ahead,
sometimes you're behind.
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The race is long and, in the end,
it's only with yourself.
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Remember compliments you receive.
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Forget the insults.
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If you succeed in doing this,
tell me how.
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Keep your old love letters.
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Throw away your old bank statements.
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Don't feel guilty if you don't know what
you want to do with your life.
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The most interesting people I know
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didn't know at 22 what they wanted
to do with their lives.
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Some of the most interesting 40-year-olds
I know still don't.
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Get plenty of calcium.
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Be kind to your knees.
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You'll miss them when they're gone.
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Maybe you'll marry, maybe you won't.
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Maybe you'll have children, maybe you won't.
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Maybe you'll divorce at 40.
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Maybe you'll dance the funky chicken
on your 75th wedding anniversary.
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Whatever you do,
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don't congratulate yourself too much,
or berate yourself either.
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Your choices are half chance.
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So are everybody else's.
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Enjoy your body.
Use it every way you can.
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